Are Running Sandals Worth the Hype?

Introduction

Running sandals are definitely worth the hype and they can be effective footwear for many long-distance and marathon runners. However, it ultimately depends on the individual runner’s preferences, foot type, and running style.

Additionally, running sandals can be more breathable and lightweight than traditional shoes, which can be important for runners who need to maintain good foot health and comfort for extended periods of time.

However, running sandals may not provide the same level of support and protection as traditional running shoes, which may not be suitable for all runners. So, if you are thinking, “should I buy running sandals?”, then this article is for you.

What are the benefits of wearing running sandals compared to regular running shoes?

1. Lightweight: Running sandals are typically much lighter than traditional running shoes, which can be beneficial for long distance runners who need to maintain good foot health and comfort for extended periods of time.
   
2. Breathability: Running sandals are more breathable than traditional running shoes, which can help to prevent foot odor, avoid fungal infection like athlete’s foot (tinea pedis), and keep the feet cool and dry.
   
3. Adjustability: Some running sandals have adjustable straps or lacing systems, which can allow you to customize the fit and support as per your needs. This can be especially useful for runners with wide or narrow feet.
   
4. Natural Running Experience: Running sandals allow the foot to move more freely and naturally, which can be beneficial for runners who prefer a more natural running experience. You feel close to the ground and free in sandals with just enough protection for your skin.
   
5. Correct Form: Running sandals helps in correcting form. Correct form prevents many running-related injuries. Running sandals allow the foot to move more naturally and can help to prevent overuse injuries as well.
   
6. Versatility: Running sandals can be worn both during runs, light hiking, and in everyday life, making them a more versatile option compared to traditional running shoes.
   
7. Environment Friendly: There is very little material used to manufacture running sandals and they are often made with more sustainable materials and practices than traditional running shoes, making them a more environmentally friendly option.

Are running sandals suitable for all types of running?

Running sandals, also known as barefoot shoes or minimalist shoes, are designed to provide a more natural running experience by allowing the foot to move more freely and mimic the feel of running barefoot.

However, running sandals may not provide the same level of support and cushioning as traditional running shoes, and may not be suitable for all types of running. For example, if you have flat feet or overpronate (excessively roll inward) when you run, you may find that running sandals do not offer enough stability and support to protect your feet and ankles from the impact of running. In these cases, it may be more beneficial to wear a traditional running shoe with a more supportive and cushioned sole.

Additionally, running sandals may not be suitable for running on rough terrain, as they may not provide enough protection for the feet and may cause discomfort or injuries over time. It is important to consider your own needs and preferences when choosing running footwear and to consult with a healthcare professional or a running specialist if you have any concerns about your foot health or running technique.

How do you choose the right fit and size for running sandals?

a few tips for choosing the right fit and size for running sandals:

1. Measure your foot: It’s always a good idea to measure your foot before purchasing any type of footwear. You can use a tape measure or a ruler to measure the length and width of your foot. You can then use a sizing chart to find the right size for your foot.
   
2. Check for comfort: When trying on running sandals, be sure to walk around in them to test the fit and comfort. Look for sandals that feel secure on your feet and provide good arch support.
   
3. Consider the width of your foot: In addition to the length of your foot, you should also consider the width. If you have wide feet, look for running sandals that are available in wide widths or have adjustable straps or lacing systems.
   
4. Try on multiple sizes: If you’re shopping in-store, be sure to try on multiple sizes to find the best fit. You may find that different brands or styles fit differently, so it’s important to try on a few pairs to find the one that feels the most comfortable.
   
5. Check the return policy: If you’re shopping online, be sure to check the return policy before making a purchase. Many retailers allow you to return or exchange shoes that don’t fit properly, but you’ll want to make sure you understand the terms of the policy before making a purchase.

Our Top Recommendations for Running Sandals

Listed below are some of the best sandals you will find online. Each of these sandals serve different needs such as terrain type, weight, fit, materials used etc. Check them out!

Luna Leadville Pacer

Specifications

• Made in: Wenatchee, Washington, USA
• Weight: 4.45 oz (single sandal, men’s size 9)
• Thickness: 9mm
• Sole: Waterproof Vibram® Newflex Outsole
• Footbed: MGT (Monkey Grip Technology)
• Vegan Friendly: Animal free product

Shamma Cruzers

Shamma Cruzers are designed to be durable, versatile, and responsive, without any fluff. With the simple lacing design and comfortable footbed.

Specifications

• Thickness (inside tread): 6mm-7mm
• Thickness (total with tread): 6mm-7mm
• Weight: approximately 3.2 oz/sandal (at size 9)

Xero Genesis

One of the best sandals for mild to moderately-technical trail running. It comes pre-laced with stretchy, tubular cords that encompass your entire foot and attaches to the ultra-soft toe peg. A nylon Achilles strap sports a silicone grip to hold your foot securely and comfortably in place and eliminates the annoying slapping sounds that flip-flops make with every step.

Luna Sandals Oso Flaco

These sandals are moderately stiff, very comfortable, extremely durable, and have a good grip. Wings keep your LUNAs securely in place without the use of a tech strap, while maintaining total lace adjustability and optimum comfort.

• Might Light: 7.2 oz (single sandal, men’s size 9)
• Dig in: 7mm base + 4.5mm lugs
• Best in Class: Waterproof Non-Marking Vibram® Megagrip Outsole
• Get a grip: MGT (Monkey Grip Technology) footbed + Vibram® MegaGrip Outsole
• Ready to fly: Supple, easy adjust performance laces
• Move Natural: A free foot is a healthy foot. Always zero drop, zero toe-box, zero problems
• Vegan Friendly: Animal free product.
• Refined Simplicity: “Everything you need, nothing you don’t.”
• Made in Vietnam

Luna Venado 2.0

Another great product from Luna, Luna Venado 2.0 sandals are perfect for road running. It is one of the lightest and thinnest sandals that do not flop and easily takes the shape of your foot as you wear it.

Specifications

• Weight: 4.4 oz (single sandal, men’s size 9)
• Thickness: 9mm
• Sole: Waterproof Non-Marking Vibram® Morflex Sole
• Footbed: MGT (Monkey Grip Technology)
• Laces: Performance Laces 2.0 with Tech Straps
• Vegan Friendly: Animal free product
• Made in Vietnam